Fat Chance is, in my opinion, the best book out there (besides my own, of course!) on the science of food addiction and the reasons why long-term weight loss is so hard. I love Dr. Lustig’s research and am excited that Bright Line Eating picks up where his work leaves off.
The End of Overeating is one of several books I assigned every semester in my college course on the Psychology of Eating. It’s a fascinating romp through the science of over-consuming hyper-palatable foods. Dr. Kessler’s credentials are impressive, and his book is, too.
I read The China Study in February of 2012, and it rocked me to my core. I immediately started choosing plant-based instead of animal-based protein sources. I highly recommend this book, for many reasons, as an introduction to plant-based eating.
People often ask me what I think about supplements, and I refer them to this book. I resisted letting go of my vitamins for so long, but after reading this book I stopped taking them in one fell swoop. I now support supplementation only in cases of deficiency or body imbalance. Generally speaking, our basic nutrients must be supplied by our food. This book explains why.
Although Ellyn Satter and I disagree on the biology of food addiction in adults, we agree wholeheartedly on the psychology of feeding children. As a mother of three little kids, I’m so grateful I found Ellyn Satter’s “Division of Responsibility” when my oldest daughters were still infants. I pass along her research-based wisdom to parents who ask me how they should be feeding their kids.
For many years, I taught a college course in Positive Psychology. I believe this book is necessary reading for anyone who is interested in how to be happier, healthier, and live a more meaningful life. The “PERMA Model” is my favorite go-to framework for self-actualization and happiness.
Reading the book Willpower changed my life. In fact, the name “Bright Line Eating” came to me in my morning mediation not long after I had read the small paragraph on bright lines in this book. A lot of Bright Line Eating philosophy is based on the research Baumeister presents here, and it’s a fabulous and fascinating read. I highly recommend it.
I love Barbara Fredrickson’s book and recommend it every chance I get. I lecture a lot on the science of love and human connection, and the work coming out of her PEP lab (Positive Emotions and Psychophysiology lab) at the University of North Carolina, Chapel Hill, leads the field. Love 2.0 offers a radical new view on what love is from a scientific perspective, and I think it’s right on.
I often speak of people I know who’ve been following the four Bright Lines of sugar, flour, meals, and quantities without a single deviation for 20, 30, even 40 years. Their stories are immortalized in this book. Most of what we know about what works and what doesn’t work in recovery from food addiction comes from these pioneers. If you have an interest in the 12-Step origins of the Bright Line Eating program, this book is a must read.
Get all your Bright Line Eating tools for your journey!
Get the complete set of Bright Line Eating tools for your journey!
Included:
5-Year Journal
Gratitude Journal
Food Journal
Food Plan Magnet and Food Plan Pocket Guide
Grocery Shopping List
Get the starter set of Bright Line Eating tools for your journey!
Included:
Food Journal
Food Plan Magnet and Food Plan Pocket Guide
Grocery Shopping List
The perfect companion for any Bright Liner™. A simple way to review the Bright Line Eating® Food Plans and guidelines. This handy Food Plan Magnet can be placed onto your refrigerator. Makes meal planning and creating your grocery shopping list a breeze. The Food Plan Pocket Guide is a quick reference for when you’re on the go. The Pocket Guide is the same size as a credit card!
This Grocery Shopping List has exclusively Bright Line™-friendly foods! There is plenty of space to write in additional items and a section for personal and household essentials. Each page will easily tear off so you can bring it to the store or your computer for online ordering.
Document what you are grateful for each day with the Official Bright Line Eating® Gratitude Journal. Whether you have used a gratitude journal for years or this is your first one, read through our Introduction section to learn about different ways to engage in the benefits of journaling.
I have been writing in my Five-Year Journal every single night without exception for over five years now. I recommend this practice to every human being on the planet. This is my current five-year journal created by Bright Line Eating® for you, and I love it!
One meal at a time. Plan and commit your food with the Official Bright Line Eating® Food Journal. This journal is the ideal companion for any Bright Liner™. The first part of the journal has the entire food plan, tips, and suggestions. You can track your progress with the two different calendars, log your daily notes/gratitudes and water intake, initial to commit your food, and give yourself a gold star sticker at the end of each day. Yes, a gold star! Enjoy the motivational weekly quotes, and log extra notes and your favorite recipes in the back of the journal.
Not all digital scales are created equal. This one is my favorite by far. It doesn’t shut off too quickly when you’re adding ingredients to a big salad, and the extendable faceplate allows you to see what you are weighing, even if you have a huge bowl or plate on top. Trust me, this is the best scale on the market.
This smaller and lighter version of the OXO digital food scale has all of the great properties of the larger one, but is light enough to travel. When I’m on the road, I keep one in my purse.
Research out of Cornell University shows that viewing a graph of your weight history after you step on the scale is the most effective way to keep your weight where you want it. This bathroom scale wirelessly transmits your weight each day to an app that shows you a graph of your weight trajectory. It’s a pretty snazzy device and I recommend it.
My meditation practice floundered and fizzled for years and years before I discovered the magic of sitting on a meditation bench. This bench is incredibly comfortable; it tilts the pelvis at just the right angle to have a straight back and comfortable joints. I love this meditation bench so much, I can hardly stand it. The folding legs are indispensable. I take it in my suitcase with me when I travel. Seriously.
Pulp Fiction is my favorite movie ever. Nearly every word is quotable. It’s hardcore to the max, for sure, but, hey, I roll like that. The brilliance woven into every scene and the full-circle storyline just gob smack me. So frickin’ brilliant. There will never be another movie like this. Total classic.
Funny enough, my second favorite movie in the world also came out in 1994, the year I got clean and sober, and beat out Pulp Fiction for the Academy Award for Best Picture. Forrest Gump is similar in so many ways to Pulp Fiction, with one of the most memorable screenplays ever. I frequently can be heard spouting quotes from either Forrest Gump or Pulp Fiction. How can two movies be so very similar and yet so entirely different?
Ask anyone who went to grade school with me and, almost guaranteed, the main thing they will remember about me is my hardcore Prince fangirl status. I love all of his albums, but if I have to pick one as a favorite, I pick Sign ‘O’ the Times. Soulful, timeless, brilliant, like the man himself. Love you, Prince.
One of my best friends turned me on to Snatam Kaur a few years ago, and I became enchanted. When I want to use music to lift my soul up to the heavens and memorialize a moment in eternity, I play the song “Ong Namo.” It’s a spiritual experience waiting to happen.
The debut Indigo Girls album is woven into the fabric of my coming of age. I remember walking the streets of San Francisco with headphones on, striding with a bounce in my step on a sunny day, just loving life, and feeling so connected to the sisterhood. “The less I seek my source for some definitive, the closer I am to fine!”
At the age of eighteen, I was introduced to Joni Mitchell, and Hejira was the first album I devoured. The opening song, “Coyote,” strikes me as featuring some of the most brilliant lyrics ever. I’m a huge Joni Mitchell fan and love so very many of her albums, but Hejira will always have a special place in my heart.
Box Set is a local band from my native San Francisco, and I spent my late teenage years and early twenties standing front row as a groupie at their concerts. Jeff and Jim are now dear friends, and this CD assembles the best of the best, showcasing what I love about this band so much. We invited them to play at the First Annual Bright Line Eating Family Reunion, and they brought the house down. Box Set is now part of BLE culture for good.
Ani Difranco is another one of my all-time favorite artists. So unique, so fiercely herself. I love this woman, and especially love experiencing her live performances. Living in Clip is one of my favorite albums because it contains all of my favorite songs, but delivered in that way only Ani can achieve when live on stage.
When it comes to novels, this one stands out to me. Man, I love this book! It’s a classic time-travel mind-warp with really powerful lessons about the trajectory of our lives, what matters and what doesn’t, and how we affect each other. My favorite books combine deep meaning and a twist of plot that make my jaw drop. I friggin’ loved this book and I heartily recommend it.
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